Her post clearly struck a chord. The earliest mention this reporter found was in a blog post dated November , although its origins likely predate this. Gu Bing works a lot but sacrifices sleep for pastimes and fun: "My friends and I, we converse at night and sometimes we write songs together. Experts have long warned that insufficient sleep is an unheeded global public-health epidemic. The tech companies who created culture tend to be based in big cities, and their work practices have influenced other sectors.
Gu Bing, a year-old creative director at a digital agency in Shanghai, often works late and considers going to sleep before an early night. Yet her friends are often also awake in the middle of the night. I want to be healthy but they [her employers] stole my time. I want to steal back my time. Emails and instant messaging mean employers can always be in touch. Jimmy Mo, 28, an analyst at a games development firm in the southern metropolis of Guangzhou, has found combining his passion for video games with work a double-edged sword.
He knows this lack of sleep is potentially exacerbating an exisiting health condition, and that sleeping more could make him healthier and happier, but says he feels peer pressure to do and achieve more. Jimmy Mo says he doesn't turn in until most nights, as he crams hobbies and online classes in after work. Bedtime procrastination became a way for many to squeeze in some precious alone time during the late-night hours.
The problem is when revenge bedtime procrastination becomes a regular habit. Late nights followed by early mornings can result in sleep deprivation. That sleep deprivation can hurt your ability to function the next day and can start to affect your physical and mental health over time. Negative effects of sleep deprivation caused by revenge bedtime procrastination can potentially include:. Problems with physical health are often linked to poor sleep, but it is also important to note that sleep also plays a pivotal role in mental health and well-being.
Research suggests that sleep problems can even cause or worsen many mental health problems including depression, anxiety, and bipolar disorder. If revenge bedtime procrastination is a problem for you, here are some things can help. If your goal is to get better rest , the first thing you can do is make sleep a top priority. Remind yourself why getting to bed on time is important.
Establishing some quality sleep practices can improve the overall quality and amount of sleep you get. Some things you can strive to do include having a consistent bedtime and wake-time, skipping alcohol and caffeine in the afternoon and evening, and creating a comfortable sleep environment.
Since a busy schedule is often at the root of revenge bedtime procrastination, take a hard look at your daily demands. If your daytime activities are leaving you unhappy and unfulfilled, let them go if you can.
Another way to fight revenge bedtime procrastination is to begin your nightly routine early. Set an alarm for an hour before you would normally begin getting ready for bed. Giving yourself this extra time to wind down from the day may help you feel more sleepy, which may help you resist the urge to stay up late. Turn off the autoplay feature on your streaming service and skip scrolling through social media sites while lying in bed.
Instead, focus on practicing relaxation habits that promote sleep, such as doing some gentle stretches, meditating , or reading a book. Revenge bedtime procrastination can be a tough habit to break. It might only be after feeling utterly exhausted for a few days that you feel compelled to give up those late-night delays in sleep to get some quality shuteye. Ever wonder what your personality type means?
Sign up to find out more in our Healthy Mind newsletter. Suni E. Updated February 23, Bedtime procrastination: introducing a new area of procrastination. Front Psychol. Posted June 27, An exploratory study on sleep procrastination: bedtime vs. Herzog-Krzywoszanska R, Krzywoszanski L. Bedtime procrastination, sleep-related behaviors, and demographic factors in an online survey on a Polish sample. Front Neurosci.
How to go from night owl to early bird. Updated August 11, Commentary: why don't you go to bed on time? A daily diary study on the relationships between chronotype, self-control resources and the phenomenon of bedtime procrastination. Drama Mystery Thriller. Creator Mike Kelley. Top credits Creator Mike Kelley.
See more at IMDbPro. Episodes Browse episodes. Top Top-rated. Clip Revenge: The Complete First Season. Photos Top cast Edit. Christa B. Allen Charlotte Clarke as Charlotte Clarke ….
Mike Kelley. More like this. Watch options. Storyline Edit. As a summer to remember begins in the Hamptons, new arrival Emily Thorne dazzles the members of high society by making herself known in the exclusive social circle of Grayson Global CEO Conrad Grayson and his socialite wife Victoria.
But it soon becomes clear that the beguiling young philanthropist has a dark past. Emily was once known as Amanda Clarke, a young eight-year-old in the summer of whose life was torn apart when her father - Grayson Global hedge fund manager David Clarke - was falsely accused of channeling money to a terrorist organization responsible for the downing of a commercial airliner. Now living under an assumed identity, she is determined to seek vengeance on the people who destroyed her father's life - the two main conspirators being Conrad and Victoria Grayson - by making their lives come crashing down around them.
Because when everything you love has been stolen from you, someone has to pay. What goes around comes around. Did you know Edit.
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