This question is asked by many women, since taking care of food is fundamental to both the mother and the baby. During the pregnancy stage, women worry more about their diet. There are many foods that are considered vetoed during this stage, such as certain types of delicatessen cheese, fish or sausages. Experts have always recommended limiting the consumption of fish and shellfish during pregnancy , due to the risk of contamination that exists.
While seafood is an important source of protein, you have to be careful with some varieties. It is important to eat all food groups, always buy as little processed food as possible and, if possible, ecological, to prevent the entry of toxic substances to our body and the baby that is growing. However, there are some foods that should be taken care of, and others that should be avoided. But more than knowing what they are, you have to know why they are dangerous. In the subject seafood, it is necessary to take special care with octopus.
If its preparation has been based on smoking , marinating, salting or cooking it in vinegar. Seafood is a delicious food, but during this important stage, you have to set limits, like so many others. Hence, it is preferable that we opt for other culinary preparations that keep us away from any risk.
Mercury is a metal found naturally in the environment. It can also be released into the open air by industrial pollution. When mercury settles in water bodies , it is transformed by bacteria into a more dangerous form methylmercury that accumulates in the fatty tissues of fish.
Although traces of mercury are found in almost all fish species, it tends to concentrate more on large predatory fish such as octopus, which has the highest accumulation of mercury because they feed on other fish and live longer. Although it is rich in minerals iron and calcium , trace elements zinc, selenium, iodine and vitamin B12 — essential for the growth of the fetus and the good health of the future mother — seafood cannot be consumed in all its variants during the pregnancy.
Grilling octopus is usually a tasty way of making sure the octopus is fully cooked. Usually, grilled octopus is safe for pregnant women to eat. Octopus is often boiled before being cooked again in a different method, to try and tenderize it as it often has a chewy texture. Bear in mind that some large octopuses can take longer than you might think to cook; up to an hour in some cases.
This is a delicacy served in many European countries and beyond. Similar to squid , whole baby octopuses can be boiled, grilled or fried. So long as they have been prepared properly with the insides removed from the head, then they are safe to eat when fully cooked. This is a popular Japanese appetizer or snack food. However, takoyaki is often served with a sauce, sometimes a mayonnaise-based one, so check if the mayonnaise is made with pasteurized eggs before tucking in for more on mayo, see my article on when mayonnaise is safe to eat in pregnancy.
Here are a few examples:. Many types of pre-bagged or pre-cut salads are more susceptible to listeria contamination than those that are freshly prepared source: Journal of Food Protection. Trying to conceive? We use your information to send you emails, product samples, and promotions on this website and other properties. We use your health information to make our site even more helpful.
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Is it safe to have Octopus during pregnancy? Yes, with caution. How can I safely eat octopus while pregnant? Octopus - also known as. Octopoida, Tako. Checks before eating. Cook thoroughly before eating. Limits during pregnancy. Good source of.
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