But again, you don't need to worry about long-term weight gain solely due to body changes that happen temporarily on your period. You feel irritable and tired—I get it. But even though hitting the gym may be the last thing on your mind, working up a sweat might help keep your body feeling normal, says Dabney.
That's because sweating helps you shed extra water weight. Plus, that endorphin boost can squash cramps, she notes. Then again, if you're not feeling a sweat session, there's nothing wrong with taking a day off.
According to M. Kathleen Borchardt, MD, an ob-gyn at Houston Methodist, levels of the hormone progesterone rise in your body before your cycle starts, and it acts as a smooth muscle relaxant, slowing down spasms in your gastrointestinal tract. As a result?
You might notice your digestive tract gets a bit jammed. As an added bonus, if you suffer from the opposite problem you know, diarrhea during your period, the probiotic may help with that, too. It's really tempting to load up on caffeinated beverages during your period because you feel so damn tired.
But suddenly introducing more coffee into your diet can also introduce some, uh, gastrointestinal issues too—namely bloating and discomfort. But coffee's not the only culprit. Anything with caffeine contributes to this—and that goes double for carbonated drinks. But that's not the case, especially since soft drinks usually also come with a ton of added sugar or artificial sweeteners, which are even worse for bloating.
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Stomach cancer. Whooping cough. Count: We have sent you a verification email. To verify, just follow the link in the message. Now Reading: Period weight gain: Why it happens and why you must not worry abo Share fbshare twshare pinshare Comments 0. These hormones can also make you feel bloated and your clothes might feel tighter. Other normal symptoms noticed during the period include: Depression Anxiety Irritability Confusion Social withdrawal Insomnia Headache Aches and pains Fatigue Skin problems Abdominal pain Thirst and appetite changes breast tenderness bloating readmore.
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Level 3 Progressive Fat-Burning Workout! Dumbbell shoulder workout [New! See All. Sponsored Stories. Now you are reading that hydration is a treatment to counter that.
Well, here is the thing. The human body holds onto things that are in shortage. So, if you are not hydrated properly, your body will store extra water, which leads to water retention.
If you drink water properly, you will stay healthy and also not gain any weight during menstruation. Sufficient intake of water also reduces bloating as well. You may probably know how important it is to eat healthy foods. Well, it not only preserves your health, but also helps you stay in shape. Healthy eating habits can take you a long way.
Try avoiding eating processed foods, as they contain severe amounts of calories, which is not healthy for you, especially during your periods. Also, foods like caffeine cause bloating and other gastrointestinal issues [9]. So, avoid caffeine while you are on your periods. At the same time, it is better to curb your sugar and salt intake, as they contribute to fluid retention. No matter how healthy your diet is, you will have to exercise regularly for better health.
Especially, women need to workout in order to combat weight issues. Eating good food only does half the job. The second half of the treatment lies in working out, even during periods.
When you go to the gym and get yourself some physical activity, your body will burn the excess calories, which will help you in reversing the weight gain caused by your periods. As soon as you start exercising regularly, you will notice a difference in your weight within a week or two. It is not easy to shed some weight when you are on your periods. However, if you focus on eating the below foods that are helpful in handling PMS symptoms, things become much easier for you.
If you want normal weight and stay healthy during your periods, you will have to put in some effort. To decrease the severity of symptoms and lose excess weight, you will have to follow a healthy diet, workout regularly, and also keep an eye on your hormones. Also, if you are still struggling, better consult your doctor and see what they have to say. Health Canal avoids using tertiary references. We have strict sourcing guidelines and rely on peer-reviewed studies, academic researches from medical associations and institutions.
To ensure the accuracy of articles in Health Canal, you can read more about the editorial process here. With over a decade of experience as a community and hospital pharmacist both in the UK and abroad, she has dealt first-hand with patients facing medical difficulties and decisions.
She now writes to promote medical health and wellness to better the community. Christina also has a published science blog with a passion for inspiring and encouraging medicine and science for kids and students. While not writing, she can be found strolling through the country parks with her family and pet dog.
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Additionally, some people may experience a combination of symptoms, while others may not experience any at all. Premenstrual symptoms tend to start a few days before bleeding, or menstruation, and stop once menstruation occurs. Medical providers can diagnose people with premenstrual syndrome PMS if:. A doctor may also recommend taking a magnesium supplement. This can help to alleviate the following symptoms of PMS:.
Sometimes, doctors may prescribe diuretics to people who complain of water retention during their period. Diuretics help to reduce the amount of water that the body stores.
Researchers have found that certain oral contraceptives can also help reduce water retention. In a study, females who took 3 milligrams mg of drospirenone and 30 micrograms mcg of ethinyl estradiol had reduced water retention. Nonetheless, their body weight remained unchanged. In particular, people may experience food cravings in the days leading up to a period.
Females may also experience water retention and bloating, which can give the appearance of weight gain. There are several steps people can take to prevent weight gain during a period. A person can practice healthful eating habits throughout their cycle. This includes eating less salt, sugar, and fat, and stocking up on low calorie snacks to satisfy food cravings. In addition, magnesium supplements may help to alleviate bloating and other symptoms of PMS. People who are concerned about fluid retention should talk to their doctor.
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