The latter choice gives you a high level of variability, but the downside is that they are less solid and more susceptible to errors. This means they can buckle through misapplication or wear, and the adjustment mechanism can fail. Personal preference is of course important when choosing the correct length - what is too long for some, is perfect for the more experienced. Select the pole length according to your height. Although it is easy enough to choose the right size, it is very important that you do so that you can get the most out of your pole.
When the pole is at the correct height for you, it will protect you from incorrect movements, prevent you from possible falls and optimally transfer energy. They are most popular with who have had a bit of experience with variable poles and who have probably had a few days of instruction in correct Nordic Walking technique.
For the serious devotee of the sport of Nordic Walking fixed length poles can offer the following benefits: - Lighter weight - No vibration from overlapping sections - No chance of poles slipping during more strenuous exercise - Less inertia from the pole meaning it can be placed more precisely at speed. Because they cannot be adjusted, it is important to purchase the correct length of pole for the individual user.
This is easy if you are a previous user of adjustable poles as the length that you would normally adjust those poles to would be the correct ones to buy. This gives an approximate starting point for deciding the size of pole required. Poles that are the wrong length for the individual can be awkward and frustrating to use, especially in varying terrain.
Variable length poles offer flexibility to the user to try out different techniques, or even to change the intensity of your workout. For many Nordic Walking participants, variability of the length of pole may convey these benefits when considering ownership:. Adding adjustability does inevitably add a little weight, complexity and cost to a pair of poles. LEKI have reduced the impact of the first two of these drawbacks by careful use of high quality materials and the best locking mechanisms available on any pole.
All are more than capable of holding the adjustable sections in place even for the most aggressive or athletic user. Capable of holding up to kg. Speedlock 1 - External levers lock a plastic collar to the adjustable section. Materials Nordic walking pole shafts should be lightweight, strong and stiff and be designed to effectively dampen vibration in order to provide quiet operation and prevent vibration related injuries.
Quality pole shafts may be made of aluminum alloys, carbon fibre, or composites of glass and carbon fibers. As with any exercise equipment, to a certain degree you get what you pay for. Beware of generic brand, bargain basement walking poles generally manufactured in China with very low performance standards. When it comes to quiet operation, vibration dampening, durability, strength, stiffness and overall quality, it is worth paying for a well known brand. Buying poor quality poles can end up being very costly in the event of an equipment-related injury.
Features Nordic walking poles all come with rubber tips which are designed to provide a soft, cushioned plant of the poles on any firm, stable, natural or urban paved surface.
The rubber tips can be removed to expose the hardened tungsten carbide steel tips which can be used whenever the rubber tips do not provide adequate traction, e. There are also Nordic walking poles with specially designed ergonomic strapless grips from Urban Poling and Exerstrider which were designed to eliminate the discomfort that straps may cause and lessen the likelihood of an injury in the event of a fall.
Length The length of the pole is important to ensure correct technique. The rule of thumb is that your elbow should bend at a 90 degree angle when the pole is perpendicular to the ground the elbow should be glued to the waist and pole tip touching the ground.
If your elbow bends at an angle greater than 90 degrees, it is best to select a longer pole.
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